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Forward Fold with Half Lift
00:37
Charlene Squires

Forward Fold with Half Lift

Demonstration of Forward Fold with Half Lift (Uttanasana with Ardha Uttanasana)
Downward Facing Dog
00:52
Charlene Squires

Downward Facing Dog

Demonstration of Downward Facing Dog (Adho Mukha Svanasana)
Stargazer Pose
00:40
Charlene Squires

Stargazer Pose

Demonstration of Stargazer (Reverse Parighasana)
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